Summer Potato Recipes for Sharing

Photo by Fábio Alves on Unsplash

Whole foods are the best for fueling the body

Let’s be honest. When we are having fun, YOLO or the you only live once mentality tends to set in wherein healthy habits are put aside to make way for the main activities. It is usual for leisure offerings to include greasy snacks, sweets, fast food, soda, and alcoholic beverages.

Photo by Zoe Schaeffer on Unsplash

Potatoes are a wholesome source of carbohydrates

Food gives our body energy and carbohydrates are the preferred fuel of our cells. But not all types of carbohydrates are equally nutritious. Processed carbs and refined sugars usually contain more additives, more fat, more salt and less micronutrients.

So here are 7 potato recipes you can make to serve as snacks, appetizers or mains on your next activity:

Mediterranean Spiralized Potato Salad

Final Words

When we are out and having fun, eating nutritious food is usually not a priority. However, planning and preparing good food for moments of leisure is doable. We just have to be intentional about it. Including wholesome energy-rich foods like potatoes is important to keep the spirits high during getaways and vacations. Try out the recipes I shared or find more at potatogoodness.com and potatogoodness.ph.

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