In preschool, most of us were first familiarized that food sources of protein are GROW FOODS. But beyond a list of food items, many of us may have little idea about these complex molecules. So what are proteins and how are they important to life? Proteins are the building blocks…

“Uminom ng gatas, ikaw ay lalakas” “Drinking milk will make you strong” In early childhood, we learned that milk is one of the healthiest foods that we can consume on a daily basis. And for good reason! Milk inherently contains all the macronutrients namely carbs, proteins, and fats making it…

The heat is definitely on and summer getaways are on a roll. We might be holding brunches, dinners, and game nights at our homes or vacation rentals. …

When I give talks about food and nutrition, I would usually mention how there is no good or bad food, only healthy or unhealthy diets. Diet in this equation means considering not just what you eat (type of food), but also how much (quantity) and how often (frequency). In short…

I believe that making your own food — exploring different cuisines, and learning about flavor through the use of herbs and spices — is really a step towards living a sustainable healthy lifestyle. So I thought I would do what I usually do, which is to freestyle my way through…

Have you heard about the B-complex vitamins? They are a set of 8 water-soluble vitamins that are found in similar food sources. …

The shepherd’s pie is a comfort food well enjoyed by many. Beef and vegetables cooked in gravy, then topped with steamy mashed potatoes, and baked until a golden crust forms on top — it is a dish that’s both hearty and healthy! There are so many variations to the shepherd’s…

If you have the slightest interest in health, food, and nutrition, you might know that there is a huge debate about gluten and gluten-free diets on the internet. I say that there’s a debate because there are lots of misinformation about gluten-free diets. …

There is no doubt that the COVID-19 pandemic has been an ongoing disruption of our normal day-to-day lives. It has made “home buddies” out of most Filipinos and has affected a lot of our activities that we usually do outdoors. This means no eating-out and no dining with friends —…